Truth be told, nobody sleeps in the same way. One way that most of us all differ is the way we position our bodies for a long night of slumber. A majority of us fall into the three most common sleeping positions: side, back or stomach.
You can never tell someone who is so used to sleeping on their side to try falling asleep on their back because it isn’t natural at all, nor can you say to a side sleeper to fall asleep on their backs. Ask a side sleeper, and they will most probably tell you that there is a side that they like more.
Each sleeping position has its own set of advantages and disadvantages, and if you currently find yourself sore in the morning, it could be that your mattress is not suitable for your sleeping position. Or, maybe you’re just looking for a bed that suits your needs.
Here’s the thing.
You need a mattress that will help facilitate healthy, comfortable, and quality sleep.
Regardless of your needs, this comprehensive guide will help you figure out what type of mattress you need, whether you’re a back, side or stomach sleeper. Read on and find out which bed you should have already had!
The Best Mattresses for Side Sleepers
Side sleeping is the most famous sleeping position on the planet. It has even been referred to as the fetal position for sleepers. Side sleepers have a lot of mattress choices.
The standard consideration that side sleepers have to keep in mind is pelvic rotation because this can cause significant hip or back pain. This is what happens when your lumbar spine or back muscles are misaligned. For example, some people will keep their legs on the side while their torso completely misaligns itself until they become half a stomach sleeper.
Also, you’re not the only one. 41 percent of adults sleep on their side and are at risk of these problems.
But, there is always good news.
Being a side sleeper can be a good thing because you will unlikely struggle with airflow concerns or even snoring. Also, there are a lot of things that you can do to minimize back problems even if you are a side sleeper, and a mattress is the first step.
If you are a side sleeper looking for a new mattress, you will need to look for a bed that can provide the firmness and support that you need, while keeping in mind the rotation of your pelvis.
Mattress Choices for Side Sleepers
Latex mattresses are a good choice if you want the most durable and versatile cushioning on the list, they provide that proper firmness and bounce, while gently supporting your body as you slip off to slumber. You will also be benefitting from motion isolation transfer qualities that will make sure you don’t disturb your partner or gently roll off to one side.
If you want some contouring support, then you should go with memory foam as it helps relieve pressure points that are often hit when you sleep this way. The only problem with memory foam is that it is “hotter” than other choices, but there are a few memory foam choices on the market that address this issue. The ones infused with gel, for instance, can whisk away the hot feeling and help with heat dissipation.
Some innerspring mattress choices have a lot to offer, and if you are in the market for the bounce that these mattresses can provide you should get one where each coil is wrapped individually for maximum reduction in motion transfer.
Another good choice is a hybrid mattress that is preferably half innerspring combined with some natural latex. You will benefit from the combination of materials.
Here’s another tip.
Make sure you clean your beddings regularly as sleeping on one side of your face regularly could start an acne breakout that you do not want to have. Also, take into account that there is a possibility that more wrinkles will develop on one side of your face by sleeping on one side.
Side Sleeper Sleeping Tips
If you are a side sleeper, then you should consider getting a mattress that could offer you a level of firmness that is agreeable to you. Sleeping on your side needs a little contouring, and a bed that is too firm will not be able to provide this particular quality. Don’t forget that side sleepers concentrate more of their weight on a smaller part of their hip area and this can exacerbate sleeping pains.
Once you have selected a mattress that seems to have the perfect level of firmness and support that you need, try to make the sleeping position healthier. Place a pillow in between your legs. By doing this, you will be able to adequately support your upper leg and make sure it will not mess up the alignment of your spine.
It does not have to be a new pillow, and even an old thin one will help alleviate the pressure that your knees create when they are on top of each other.
The Best Mattresses for Stomach Sleepers
You will already have probably heard of the many things that can go wrong with your posture and your back when you sleep on your stomach. However, there are mattresses that you can purchase that could help you out – even though you sleep face first.
Since your torso is the most substantial part of your body and you have the disposition to sleep on your stomach, you will need good pillows and an even better mattress to support your body and avoid back pain from occurring.
You will need a mattress that is somewhere above the midpoint of the Indentation Load Deflection (ILD) measure. This is to make sure that your lumbar area does not sink into the bed and cause an unnatural spinal curvature from occurring.
But wait, there’s more.
It’s not just the ILD that has to be taken into consideration, but also the sleeper’s Body Mass Index (BMI), this will determine the subtle firmness tweaks that you have to take into account. For example, for a BMI of less than 19, you will need a softer mattress to support you.
Mattress Choices for Stomach Sleepers
If you would want to go with the contouring qualities of memory foam, then we would advise you to pick one that is slightly denser to provide you with a firmer support base that can protect your back. The problem with memory foam is that it tries to conform to your shape and this could be problematic due to your sleeping position. However, there are choices available for you.
Latex mattresses make great choices for stomach sleepers because of their breathability and firmness. It’s also naturally resistant to dust mites and hypoallergenic, so you will not worry about burying your face in it every night.
Innerspring mattresses are also a good choice because they are usually firm mattresses. Motion transfer can be a problem when you pick an innerspring bed, but you can always get one with coils that are individually pocketed to help reduce the motion issue.
Can I mix and match?
You can even get yourself a bed made from different materials, provided that it offers the firmness you need.
Stomach Sleeper Sleeping Tips
We want to advise you to reconsider moving to a different position that does not endanger your back so much. However, there are still a couple of things that you can do to get yourself the support that you need in this particular sleeping position.
It might not be the best sleeping position, but if it helps you get comfortable and is the best way to kick off quality sleep at night, we would advise you to take a look into firmness levels with ILD and your level of comfort.
Find a mattress that is somewhere in the higher range of the firmness scale. It will help you out.
The Best Mattresses for Back Sleepers
The popularity award for sleeping positions definitely goes to people who sleep on their side. However, one of the healthiest sleeping positions belongs to the people who sleep on their backs. It is recommended for everyone due to the myriad of health benefits it provides to your posture, spine, joint health and overall comfortability.
Sleeping on your back minimizes pressure points when you sleep because your weight is distributed correctly on your back. If you are suffering from back pains, this sleeping position combined with the proper mattress could provide you with the relief that you have been craving for.
These are your mattress goals when you are a person that sleeps on their back: soft and comfortable enough to cushion natural body alignment and posture; and, provides enough support to keep the spinal alignment in place for the whole night.
The back sleeper does have a few disadvantages.
Sometimes snoring can be an issue because your airways become narrower and the soft palate starts to make a vibrating sound when you sleep on your back. Also, back support is critical so picking a good mattress is essential.
Mattress Choices for Back Sleepers
An innerspring mattress could make an affordable choice for people who sleep on their backs because of the way they are built. The coils help support the weight of the body and depending on the comfort layers; they can quickly push these layers up to support your back correctly. Check if you can find a hybrid offering that can combine comfort and support.
If you want something even more durable, then the latex mattress pretty much owns this category. Latex has no problem offering the maximum level of support and comfort; it conforms to your body, are relatively elastic, and can last for more done a dozen years. In fact, if you still think you can make do with your current mattress as a back sleeper, you should always consider looking at latex toppers due to its support qualities.
Memory foam and other foam mattresses will also do well in this category because they help with natural contouring. However, take into account densities because your back needs to be able to displace all that weight onto something that can support it.
An air mattress could also be suitable for this particular sleeping position, especially if the user wants a bed where the firmness can be easily adjusted depending on the need that one may have. However, there is the significant disadvantage of an air mattress still needing a comfort layer, and it is a mattress that is usually considered too firm.
Back Sleeper Sleeping Tips
Although this particular position can be considered the healthiest, there are still a lot of things you can do to help you achieve even better sleep. For instance, consider using a pillow underneath your knees to help even further with better spine alignment. It also works to reduce tension.
Your head or neck pillow has to be correctly curved as well to make sure that you don’t develop any neck pains that could cause discomfort during a good night’s sleep. Remember, if you can see your feet while you sleep then your pillow might be too large for your sleeping needs.
The normal comfort layer you are looking for here is about two inches. Get a mattress topper made out of latex or gel-memory foam to enhance your sleep experience further.
As you can see, there is a different mattress for every need that you may have and it is essential that you get a mattress that is best suited to your individual needs. Remember, that if you sleep with a partner, it is also helpful to get their opinion before you start the mattress hunting process.
So whatever position you sleep in tonight, just make sure you get some good old fashioned sleep on a mattress that will support you. Have a good and comfortable night!