There’s no doubt about it- adjustable electric mattresses and beds look magnificent and alluring. Who wouldn’t want a luxurious bed that can be positioned according to one’s needs?
But are adjustable mattresses really worth it? Read on to know what adjustable mattresses are, their advantages and disadvantages, and you’ll know why these are popular than ever before!
What Are Adjustable Electric Mattresses?
In the simplest of terms, an adjustable mattress is a multi-layered, multi-hinged mattress that can be adjusted to a number of sleeping positions. Common adjustments include inclining and reclining the upper and lower body, at the same time or independent of each other, all at the touch of a button.
Usually, an adjustable mattress has at its core, a motor-powered metal frame that is hinged to move freely as per user adjustment. This frame is encased in high elastic foam layers. Sandwiched between the top layer of foam and the frame is an independent pocket spring layer, and between the bottom layer of foam and the frame is a motor separated layer.
The top most layer can be latex or memory foam, depending on the model. Finally, this entire structure is encased in knitted cotton or similar material.
What Are the Advantages of Adjustable Electric Mattresses?
Adjustable electric mattresses provide a greater degree of comfort in numerous ways. Here are some of their benefits:
They Can Be Positioned to Suit Individual Needs
These mattresses can be adjusted to whatever position works best for individual needs. Whether a user wants to sleep in a flat position or sleep with their head or legs inclined or reclined, an adjustable electric mattress allows them to change positions as they wish.
They Are Available in Various Sizes
While adjustable electric bed sizes are slightly different than standard mattress sizes, users have the flexibility to choose from a range of sizes from twin to king. Users who sleep with a partner also have the option of choosing a dual adjustable mattress. This way, both users can adjust their sleeping position without affecting that of the other.
They Allow for Independence
Adjustable mattresses are particularly beneficial for individuals with limited mobility. Apart from users being able to adjust sleeping positions according to their needs, the electrically adjustable bit offers them a greater degree of independence while getting in and out of bed. Adding sturdy handrails to the frame can further boost support.
They Aid Blood Circulation
An adjustable mattress allows users to fine tune sleeping positions to aid blood circulation to specific areas such as joints or legs by raising them up to a therapeutic level. These mattresses also enhance blood and oxygen flow to the heart, helping with blood pressure and other circulation health issues.
They Relieve Symptoms of Snoring, Sleep Apnea, and Asthma
Lying flat on the back causes the neck to put extra pressure on the windpipe, closing it and leading to snoring. This oxygen restriction can worsen problems like sleep apnea, trigger asthma attacks, and affect the health of internal organs. An adjustable electric mattress allows the user to sleep in an angled position, keeping airways open and allowing gravity drain out plugged up areas, thus improving airflow and facilitating healthy, uninterrupted sleep. Sleeping with the head slightly raised also relieves sinus pressure, keeps sinuses and lungs clear, and prevents fluid and mucus congestion.
They Alleviate Acid Reflux and Heartburn
Acid reflux and heartburn occurs when acids in the stomach move into the food pipe or esophagus, leaving a bitter, burning taste in the mouth. Individuals can keep these health conditions at bay without ingesting heavy antacids or using protein pump reducers! With just a 6 inch incline, stress placed on the throat can be eliminated, preventing stomach acids from moving into the esophagus, thus promoting digestion and better sleep.
They Reduce Edema
Edema is a buildup of fluids in the feet, ankles, and legs. This condition is common among older individuals and pregnant women, but can also affect those working on their feet all day. Leg edema can interfere in blood flow, lead to varicose veins, and also cause skin ulcers. With an adjustable mattress, sleeping position can be adjusted such that the legs stay raised above the heart. This disperses fluid buildup in the legs, relieves inflammation and swelling, and makes walking comfortable.
They Relieve Restlessness
In the case of restless legs syndrome, uncomfortable sensations in the legs, and sometimes in the arms and other body parts, that can be described as itchy, is accompanied by an irresistible urge to move the legs to alleviate the sensations. Such sensations are typically felt in the evening and interfere with sleep, leading to daytime sleepiness, lack of energy, and irritability. By sleeping on an adjustable mattress with the legs raised comfortably, discomfort and pain can be relieved, promoting better sleep.
They Ease Back Pain
Back pain is a common complaint among adults arising from the wearing out of cartilage and ligaments holding together spinal vertebrae. The problem can be addressed by providing the right support to the back and spine while sleeping. Using an adjustable mattress helps individuals sleep in a position that matches the natural contours of the body. This relieves pain and prevents health conditions like sciatica, spondylolisthesis, and spinal stenosis. Also, users can choose to either keep legs elevated to reduce pressure on the spine or keep the head elevated to avoid neck aches.
They Provide Arthritis Pain Relief
Stiff, painful joints are a common symptom of all types of arthritis. Using an adjustable mattress can alleviate pain by changing sleep position such that body weight is taken off problem areas. Apart from promoting restful sleep, adjustable mattresses can be even more beneficial in helping users get out of bed in the morning, when joint pain and stiffness is the worst. These mattresses also provide relief for other painful chronic conditions.
They Enhance Lifestyle
With an adjustable mattress, there’s no need to stack up on pillows to get a good night’s rest, get some work done, read a book, or eat. Just tap a button or two and turn the bed into a recliner for healthier body positioning and an enhanced lifestyle!
What Are the Disadvantages of Adjustable Electric Mattresses?
While the advantages of adjustable mattresses are aplenty, buyers should weigh them against the disadvantages wisely before making a decision. Here are the cons of these mattresses:
They Are Expensive
Given the technology involved, adjustable mattresses are more expensive than conventional ones. While adjustable beds can be priced as high as $2,500, costs can be brought down if the buyer only needs an adjustable mattress, and already has a bed frame that is compatible with the newly purchased mattress.
Maintenance Costs Are High
Conventional beds and mattresses might only need a deep cleaning from time to time. Adjustable beds and mattresses feature motors, joints, frames, and other mechanical parts that can break down over time, requiring repairs and/or replacement. Users should expect to shell out about 30% of the cost of the adjustable mattress for repairs, spread out over the life of the mattress.
They Are Difficult to Keep Clean
With adjustable beds, clearance levels are usually low. This can make regular cleaning burdensome for users, leading to accumulation of dust underneath. What’s more, these beds and mattresses are very heavy, making it difficult to shift them around for a deep cleaning!
They Make Noise
Adjustable mattresses are bound to make some noise while they are being operated. Even if users invest in ‘whisper’ technology, they should expect a degree of noise akin to that made by adjustable vehicle seats. Needless to say, cheaper adjustable mattresses can make more noise than the pricier models.
Finding the Perfect Sleeping Position Might Be Tiring
Health benefits from sleeping on an adjustable mattress might not be realized immediately, and users might have to test out several sleeping positions to see which one offers the greatest degree of comfort. Adjustable mattresses also offer some restriction in movement, which can be bothersome to certain individuals.
Adjustable electric mattresses clearly have a lot of advantages over conventional beds and mattresses. While prices and maintenance costs are high, buying an adjustable electric mattress is nothing short of an investment in one’s health and well being. And with the information provided in this post, taking the right decision is as simple as it gets!